Hello there! My name is Jacquees, and since my first name can be hard to pronounce, many clients call me by my middle name, Ghozt. I've been a personal/private trainer since 2017. I specialize in:

• Strength training
• Speed and Endurance
• Weight loss/Weight Gain
• Nutrition

I've played many sports over the years including but not limited to, Football, Basketball and Track. Before COVID, I was accepted into the Olympic Trials for Track and Field in the 400m event. Currently, my passion is basketball. I don't only coach but also still play. I have 19 years of experience; I've played overseas in Valencia Spain, and currently training for the G-League. I specialize in:

• Ball Handling
• Shooting
• Defense
• Finishes

• Moving without ball

My training is intense, as I not only train and strengthen the body but also the mind. One of my biggest priorities is health/nutrition. Doesn't do you any good if your body is unable to compete at a high level because you aren't getting the proper nutrition or recovering properly. I am currently working with a company to start a meal plan for my program for those joining. This way, players and clients are properly eating before workouts and especially after. As a man who leads by example, I have not consumed fast food or soda in the last 8 years, no pork in the last 3 years, and no fried food in the last 7 years. Now, I'm not saying you need to follow exactly what I'm doing; I'm just making it clear that there won't be anything I would tell a player or client to do that I haven't done myself or am continuing to do.

Lastly, the best part about training for me is building that bond with the client and witnessing them reach their goals. I'm here for YOU. Once you sign up, you got me in your corner for life. Can't wait until we get started and see you soon!!!

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